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August 2, 2017

Mental Balance... Before you can even begin to start work on your body effectively and for that work to become an every day habit, you must first work on the state of your mind. So many times I see people who have drastic body transformations, losing a heap of weight o...

July 13, 2017

There are no excuses! The only excuses are those that you create for yourself. 

This notion applies to all aspects of your life, but for the purpose of this post lets talk specifically about working out. I've heard it all. I don't have enough time. No-one to watch the k...

July 9, 2017

Yes, you most definitely do. Here's why.....

I'm a mum to three highly spirited children (this is a nice term for kids that are both challenging little *h%*s!, but also adorable, hilarious mini adults, all at the same time) who I refer to as my cubs. Why 'cubs'? Because...

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