GROUP FITNESS

There is strength in numbers and training in a group with like minded individuals makes any type of fitness more fun and less hard work. 

Let the enthusiasm and energy of the group be your fuel to keep pushing and get the most out of the hour.

Modern day classes, designed to get you into the best shape ever!

Come join the TRIBE in the Sports City Area (Dubai) .

Sexy Sculpt

Sundays 08:15 - 09:15

We will kick the week off with the new 'Sexy Sculpt' class. This class will hit all the major muscles that will tighten & shape your body, with an emphasis towards the end of the class on perking up that peach!

Total Shred

Mondays 08:15 - 09:15

Another brand new class, where you will learn all the multi-movement exercises that I use to really shred some fat! This is an advanced class only open to those who've trained with me before and new members who have some experience!

Boxing 360

Tuesday 08:15 - 09:15

This is not your standard Boxing Fitness Class!

You'll learn real boxing techniques used by real boxers. Working in pairs or 3's with pads and learning some SAQ drills (speed, agility & quickness), you'll be working hard while having a ton of fun. Did I mention this class also has a SURPRISE element!.

Weighted HIIT

Wednesday 08:15 - 08:45

Not just another HIIT class.

This Mid week session is over and done in 30 mins! 

No time for talking as you'll be working hard, but will leave feeling energised & strong.

Super Circuits

Thursday 08:15 - 09:15

End the week with a Circuits Class like no other! Designed to get every muscle in your body working & to torch a ton of calories, this class is your Weekend Damage Control!

This class also includes a termly Fitness Challenge for those who want to join.

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Dubai, United Arab Emirates

00971 (0)55-461-9721